Personalised nutrition is the most effective approach in order to maximize your health and well being. It has the ability to impact weight loss, body composition changes, athletic performance and leave you feeling great! Each client has unique nutritional needs due to differing goals and scope of biological variations. As a result, I work together with my clients to create a sustainable and relevant nutrition plan that works for them.
Nutritional advice seems to be everywhere: news, social media, magazines, personal trainers, etc. What is deemed as healthy one week is labeled unhealthy the next. As an expert in the field with an academic bacgkround in Nutrition, I strive to translate the evidence-based science of nutrition in a practical way for everyday healthy living.
I am hands on with each of my clients and take the time to listen to their goals and concerns and answer questions. It is important that my clients understand the foundations of good nutrition, how it will positively impact their goals and most important how to apply that new knowledge in a practical way.
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Weight Management and Weight Loss
Nutrition for Sport and Exercise
Nutrition for a Healthier Lifestyle
The purpose of the in-depth consultation is to build you a bespoke nutrition plan depending on your goals. Whether that be weight loss, improved athletic performance or nutrition for a healthier lifestyle.
It starts with gathering anthropometric details such as your weight, height and BMI; your current activity level, diet and lifestyle. Prior to the consultation you will be asked to send in these additional details to help me establish your current situation.
Depending on your goals, both one-off consultations or longer term packages are available.